75 | How Mindful Affirmations and Small Habits Create Big Change with Author Michelle Maros
Description
Hi Parents!
If you’ve ever felt like your days are packed with responsibilities but your mind never truly rests, this episode will help you discover small, grounding rituals that bring calm back into your life and your home.
I’m joined by Michelle Maros, cofounder of Peaceful Mind Peaceful Life and co-host of the Life Happens podcast. Michelle’s work centers around helping people find happiness and peace through mindfulness, compassion, and meaningful daily practices. She’s also the author of Dear Friend, a heartfelt collection of reflections and affirmations to help readers reconnect with themselves in the midst of life’s noise.
In this episode, you’ll learn how simple, consistent rituals can bring more calm into your home and ease anxiety for both you and your teen. You’ll also discover why dedicating just 1% of your day to mindfulness can shift your mood, focus, and patience in powerful ways.
More About Michelle:
Michelle Maros is a writer, mindfulness teacher, and the cofounder of Peaceful Mind Peaceful Life, an organization dedicated to spreading inner peace and personal empowerment through mindfulness and compassion.
With a background in journalism and training as a registered yoga teacher, Michelle brings a unique blend of heart, honesty, and wisdom to her work. Through her teachings and her book, she reminds us that peace isn’t found in grand gestures, it’s built through small, loving choices each day.
If you’ve been craving calm amidst the chaos, this conversation will remind you that peace isn’t about perfection but rather about presence, one mindful moment at a time.
Big hugs,
Monica Crnogorac
Next Steps
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